a science-based app, no pressure
For when you're just surviving the semester. 30 days, a few minutes a day, small habits backed by research that fit a messy student life.
Free. Use it on your phone or your laptop.
be honest
You go to bed late, wake up drained, put off what matters, feel guilty and anxious, and at night you look for relief on your phone… which keeps you up late again. Loneliness makes every part heavier.
A loop can break at any point. Move one piece and the others get lighter.
One layer a week: sleep and energy, getting organized, anxiety and social media, people and meaning.
Sleep diary, the list that fits, 4-6 breathing, the worry box, the 30-minute challenge and more.
Every chapter starts with the science of why your brain does this. Sources included.
sit with me
I'm a Brazilian psychology student living in Canada. For a long time I thought living the semester in survival mode was a discipline problem: wake up, class, deadlines, scroll, sleep late, repeat.
Then I started studying psychology and found out that almost everything that keeps us on autopilot has an explanation, and a way out. Not a magic formula or a Pinterest-perfect routine. Small things, tested in research, that fit a real student's messy life.
So I built the app I wish I'd had.
Open the app in Safari, tap the share button, then “Add to Home Screen.”
Open the app in Chrome, tap the menu (⋮), then “Install app.”
No. It's about well-being and prevention, and it doesn't replace therapy or professional care. If things feel really heavy, reach out to your campus counseling center or a professional.
It's free right now.
Celine, a Brazilian psychology student in Canada who lived the survival-mode semester and turned the research into small steps.
Without an account, everything you write stays on your device. If you log in to sync between devices, your answers are saved to your private account, and only you can read them.